Recharge Insight Editions
Reduce your stress, recharge your energy, and avoid burnout with this guided reflection journal.Reenergize your day to day! This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life.Each daily… Celý popis ↓
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Recharge Insight Editions
Reduce your stress, recharge your energy, and avoid burnout with this guided reflection journal.Reenergize your day to day! This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life.Each daily mindfulness spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact that had on your energy level throughout the day. In today's high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained, and that can take a toll on our mental and physical health.
The perfect stress relief or inspirational gift for women and men, this wellness log creates a diary of positive affirmations, gratitude, observations, and insights to come back to whenever you need to prevent burnout and recharge.
Parametre
- Výrobca
- Insight Editions
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